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Therapy for the Overthinking Soul
Hey fellow overthinker! So, check it – I've got this ankle tattoo shouting "let's go" at me every day, giving...
Read MoreChilling Out: The Cool Benefits of Cold Therapy and the Rose Quartz Eye Mask on your skin
In a world that often feels like it's moving at the speed of light, taking a moment to pause and...
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The Power of Regular Breaks using Pomodoro Technique with a Rose Quartz Eye Mask
In our bustling lives, we often find ourselves caught in the whirlwind of tasks and responsibilities. Whether you're navigating a...
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The Ugly Truth About Self-care
It's been quite quiet on my end lately. I took some time away from the digital world to go on...
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11 Ways My Dog Taught Me about Life and Happiness
My little girl is called Venus. She is a goddess of love. I love her to the moon and back. Venus,...
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5 Joyful Resolutions for the New Year
I’m not sure about you, but I am in love with the new year. I love this time of year...
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30 JOURNAL PROMPTS
End of Year Reflection 30 journal prompts to help you reflect on the past year and prepare for what’s to...
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